On female vines, racemes of 5-15 female flowers about 3-9 inches long develop from the leaf axils. Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity (20, 21, 22). Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1). It is famous for balancing female hormones and assists in the natural development of breast growth. It regulates the Bile production. Traditional medicine practitioners believe that wild yam has anti-inflammatory properties and use it to treat rheumatoid arthritis. DO NOT QUOTE. This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity (30). Muscle aches caused due to overexertion, injury, etc. Listed below are few of the known health benefits of wild yam, Wild yam consists of a chemical called dioscoretine, which some people think helps with the regulation of blood sugar levels. Leaf edges are toothless and sometimes a bit wavy. They have a distinct brown, bark-like exterior. The plant is found growing in thinly wooded bluffs, typical savannas and sandy savannas, woodland borders, typical thickets and sandy thickets, moist sand prairies, power line and railroad clearances in wooded areas, and fence rows, borders of bogs, swamps, marshes, river and lake margins, creek bottoms, rocky soils, moist or dry woods, hammocks, limestone or talus slopes and roadsides. Wild yam’s dried root can be brewed into a medicinal infusion for relieving premenstrual syndrome (PMS) and menopause symptoms. It cannot grow in the shade and requires moist soil. All rights reserved. Wild yam also aids in the proper functioning of the digestive, excretory and nervous systems. Terms & conditions Several rat studies have observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers (16, 19, 25, 26). This article explains the key differences between sweet…, Vegetables are highly nutritious and offer protection against a number of chronic illnesses. It has been found out that wild yam can prevent the formation of kidney stones. One animal study found that yam extract reduced food intake, suggesting that these tubers may help reduce appetite and improve weight loss. The water content of the tubers is high. The use of wild yam is known to prevent and control erratic blood pressure. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Improving estrogen levels may ease menopause symptoms (12, 13). American Indians used a tea made from this root, to relieve labor pains. Root should not be stored for longer than 1 year, since it is likely to lose its medicinal virtues. J., 46 (1): 63-79, Ørskov, E. R. ; Nakashima, Y. ; Abreu, J. M. F. ; Kibon, A. ; Tuah, A. K., 1992. It is also taken internally in the treatment of arthritis, irritable bowel syndrome, gastritis, gall bladder complaints, painful menstruation etc. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the control groups. Due to their versatility, it’s easy to add yams to your diet. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. can be treated with the help of the cream made from wild yam extract. It lowers the Blood Pressure and Blood Cholesterol level. Here are 13 of…. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. In an animal study, a yam-rich diet significantly reduced colon tumor growth. Individual male flowers are about 1/8 inches (3 mm.) The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. It is unclear whether it would have the same effect in humans. These effects were associated with the antioxidants present in yams, suggesting that these tubers may protect against cancer (16, 17). Studies at and in association with the Rowett Research Organization, Bucksburn, Aberdeen, UK. Hypertension can lead to a number of health complications like stroke, congestive heart failure and even cardiac arrest. Avoid use during pregnancy and breast feeding. Its strong estrogenic and progesterone-like effects may help to balance hormone swings of menopause and decrease heavy bleeding or unpredictable spotting during peri-menopause. (1), (2), Research indicates that the disogenin found in wild yam extract may have a “depigmenting effect.” This means it could help with issues such as melasma, melanodermatitis and sun lentigo issues that eventually result in hyperpigmentation. © 2020 Healthbenefitstimes. Here are 7 surprising health benefits of purple…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Here are 6 surprising health benefits of sweet…. Known to cause headaches, menstrual irregularities & acne. Glucomannan — Is It an Effective Weight Loss Supplement. Another study found that rats given higher amounts of purple yam extract showed reduced appetites, greater weight loss, and improved blood sugar control, compared with a control group (28). hirticaulis (Bartlett) H.E.Ahles, Dioscorea villosa var. Wild yam may be useful for managing menopause symptoms, though scientific evidence for its benefits is weak at this time. Blood levels of estrone and estradiol — two estrogen hormones — typically decrease during menopause. Nigeria's foods and foodstuffs. Yam (Dioscorea spp.) quaternata (Walter) R.Knuth, Dioscorea villosa var. Our website services, content, and products are for informational purposes only. More research is needed to determine whether wild yam would help people with high cholesterol. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system (5, 6, 7, 8). Male flowers are arranged in small clusters of 1-3 along the branches of each panicle. However, yams are less sweet and more starchy. glabrifolia (Bartlett) S.F.Blake, Dioscorea villosa var. The most important of the cultivated varieties of yam. The lowest leaves may appear whorled. The peels are a valuable cattle feed. Conjunctivitis and certain skin diseases like psoriasis, eczema, etc. The peels are a valuable cattle feed. Animal Jam is an award-winning online animal game for kids. Wild yam encourages the flow of bile to the duodenum, a part of the small intestine. Skype: healthbenefit55. Yams can also be grown by the player from Yam seeds by planting them in tilled soil or a planter and watering them. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day. Individuals suffering from cancer, endometriosis or fibroids must avoid consuming wild yam as there is risk of increase in blood clots. Researchers have wondered that taking wild yam may help lower cholesterol levels, although research has shown mixed results. Yam is a plant available during Winter.. These effects are attributed to the resistant starch and fiber in yams (29). However, more research in this area is needed to fully understand how yams may benefit brain health. Data on DM degradability of feedstuffs. Yams are associated with a number of other health benefits, including: Though yams’ rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. Rheumatoid arthritis is a chronic condition that causes inflammation of the joints. Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation (23, 24). Wild yam has been used for centuries by Native Americans and early Americans for treatment of a variety of ailments. 8 ounces chopped fresh wild yam root (or 4 ounces of dried). glabrifolia (Bartlett) Fernald, Dioscorea villosa var. glauca (Muhl. The tubers of all other types are more palatable cooked than raw, because cooking destroys the poisonous bitter alkaloid dioscorene. Yams may help alleviate some symptoms of menopause. Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function (9). What’s more, a test-tube study found that extracts from Chinese yam, specifically the peel, inhibited liver tumor growth and offered antioxidant properties (18, 19). This article examines the benefits and key differences of…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. Further research is needed to investigate the role that yams may have in relieving menopause symptoms. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=43367#null, https://davesgarden.com/guides/pf/go/53538/, https://pfaf.org/user/Plant.aspx?LatinName=Dioscorea+villosa, https://www.botanical.com/botanical/mgmh/y/yam—01.html, https://plants.usda.gov/core/profile?symbol=divi4, http://www.theplantlist.org/tpl1.1/record/kew-241123, https://herbpathy.com/Uses-and-Benefits-of-Dioscorea-Villosa-Cid2195, https://medlineplus.gov/druginfo/natural/970.html, http://www.flowersofindia.net/catalog/slides/Wild%20Yam.html, http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000280, https://www.frostburg.edu/fsu/assets/File/ACES/Dioscorea%20villosa%20-%20FINAL(3).pdf, https://en.wikipedia.org/wiki/Dioscorea_villosa.

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